Do you struggle with mental health concerns? If you deal with anxiety, stress, depression, substance use, panic, or sleep problems, there’s an online resource with programs that can help. Learn to Live is confidential, and you can access it from anywhere. Programs are based on therapy techniques that help people feel better. Learn to Live is available at no cost to you or your family (ages 13 and older). Choose the program for you – take a quick assessment today.
If you’d like a little extra support, you can work with a coach by phone, text or email. It’s all included with your Blue Cross and Blue Shield of Illinois health plan. Watch to learn more about this program: INTRODUCTION VIDEO
Visit Learn to Live and enter code BETTERME leaving site icon to get started – learntolive.com